Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉 💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master! We sat down to get to the root of the problem - why do so many women find their motivation ...