Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause. And how many women do you know avoid getting on the trampoline with their little ones or who've quit their high impact fitness class? The fact is over 50% of women urinary incontinence at some point in thei...