Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits. Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS: Should you take your kids to the gym OR go and workout on your own?Does working out in teenage years stunt growth?The often overlooked mental health benefits...