Is your diet stressing you out? Ep: 38

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss. Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself. The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours...