How I stopped emotional eating and lost 50lbs/23kg | Ep90

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible and her hair was falling out because she hadn't been caring about herself enough. Therese knew she needed to get healthy and lose weigh...