Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain: 🩸Just how much your weight can vary throughout your menstrual cycle 🍣How different foods can cause the scales to go wild 😴The impact of sleep and stress on ...