Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture." Tracie had hit rock bottom. A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside. But when she found herself having to hide in her hotel room on vacation because she couldn't face being around people, she knew something had to change. In this raw and powerful conversation, Tracie opens ...