EP 15: Learn To Love Your Post Baby Belly
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰 😫 Postpartum fat loss is HARD! 💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. 💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. 🗣 "Your body is...
