EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it? ❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat. 😔 That's such a sad statistic - so we needed to talk about it! 🎙 In this episode of the Body Smart podcast, the conversation took a surprising turn. 🗣 Gemma said, "I was expecting us to di...