EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind. ...and they might not be what you think! Jaymie's Top 5 Healthy Traits 1️⃣ Daily movement 🏋️‍♀️ 2️⃣ Great sleep 😴 3️⃣ Eat a balanced diet 🍕🍎 4️⃣ Have b...