EP 10: How to get motivated to take action on your health and fitness

❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness. In this episode you’ll learn: 📌 why people lose motivation 📌 how to get your motivation back to exercise 📌 how to use experiences or consequences linked to ‘pain and paradise’ to fuel your health and fitness journey 📌 how to...