Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE

🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals. 📌 In this episode, we dived headfirst into a number of topics and thinking points including: 🚫 How perfectionism and all or nothing thinking stop many of us f...