EP 05: Busting the myths around About Weightlifting For Women

🙋‍♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights. "Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training. Other questions answered in this episode include: ❓ Should you weight lift if you’re a woman? ❓ Will you get bulky like Arnold Schwarzenegger if you lift weights? ❓ Does muscle weigh more than fat and is that the cause o...