EP: 03 What Is the Best Diet for Weight Loss?

🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat. So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?" 🍞 Is it cutting carbs? 🍕 Is it restricting foods? 🥬 Is it cutting ca...