Body Smart Bites 76: 3 Signs It's A Craving Not Hunger

Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! For the full episode, search Body Smart Podcast Ep119 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy...