Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your health, lose weight, or overcome fad diets, Malin’s story will resonate deeply. Discover how to make lasting lifestyle changes that actually work—withou...