Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food. To listen to the full discussion, search Episode 90 of The Body Smart Podcast. If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6...