Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stacey Jones and Jaymie Moran she discusses the importance of finding a supportive gym environment and how to focus on your own workouts. Get practical ...