Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal well-being to better support your family. They offer practical strategies for finding work/life balance, integrating self-care into our busy li...