Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains the the importance of keeping up balanced nutrition, hydration, and exercise even once you’ve arrived at your destination. This episode is packed w...