Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these movements form the backbone of a well-rounded strength training regimen. Whether you're a beginner or a seasoned gym-goer, this episode will explai...