Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this. Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats! Plus they delve int...