Body Smart Bites 2: The real reason slow and steady wins the weight loss race

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick. 🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do! 📣 So if you constantly catch yourself being drawn t...