Body Smart Bites 15: Why we can’t say no to alcohol

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play. Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel crappy! Plus, we talk about how a break from alcohol allows you to really recognise how it makes you feel when you do go and have a drink or 2. Ess...