Body Smart Bites 11: Setting expectations is the key to peace this Christmas

Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events. Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations. Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊 If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong hea...