Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS

If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you! Kelly and Jaymie discuss: 😫 DOMS (the post-workout aches you’re feeling) 🧠 The importance of a growth mindset when starting, or starting again! 👊 How to not stay consistent when it all feels too hard… and… 👶 Why channeling your inner toddler is the ultimate mindset hack when it comes to embracing the journey! ‌🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 30-60lb...