Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover: - Sustainable weight loss and healthy habits vs quick fixes. - The science behind fat loss, calorie deficits, and the math involved - Insights into the psychological aspects of dieting. - The pros and cons of fasting. Timestamps: 00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake 07:48 - Sustainable Weig...
