Modifying Binges with Natalia from BingeProofBrain

Natalia Staniszewska, the podcast host from Binge Proof Brain and binge eating recovery coach, joined me on the podcast today! Natalia's website: https://bingeproofbrain.com We discussed: Her story with binge eating, orthorexia, and more Binge eating nutrition - when it’s relevant and when it’s not, what’s important to address, and restriction  Primal hunger vs. Binge Urges Simple things that change our stress cycles Dismissing Binge Urges Binge Urges in recovery   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline