How To Set Goals & Stick To Them

New Years hype? Let’s go! If you don’t like goal setting and the “New Year New Me” bs, that’s ok. You have full permission to not set any goals for 2024. But I love it. Goal setting is not about the goal.It’s about the process.It’s what you learn along the way. Even if you fail at that goal, it’s irrelevant. Setting goals propels you forward. Goals are compasses.They give us a new direction and it’s that journey that teaches us more about what we truly want and who we are.So buckle up if you want to set goals, fail high, and have the best f*cking year yet!(P.S. goal setting and sticking to it is highly relevant to bulimia and binge eating recovery… just wait.) For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline