Holiday Series: Family

Family is amazing, but sometimes they don't say the right things. Especially around the holidays. Here are my best tips for handling being around family this year!   Every year, everyone makes too many cookies. We all try our best not to eat everything in sight, but we fear deep down that we will suddenly turn into the cookie monster and lose control. Here's how to not become the cookie monster this year.  For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline