Holiday Series: Compassion

The holidays are hard enough for "normal" people. Trying to have some compassion for yourself during this time where you have more obstacles to jump through will help you tremendously. Here are some tips for how to do this and how to get out of the negative spiral of bulimia.   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.      https://www.nationaleatingdisorders.org/help-support/contact-helpline