Breaking Down Binging & Purging

What do you do if you binge and purge in bulimia recovery? Old me would have spent the rest of the evening mentally torturing myself with thoughts of how I can't ever do anything right and I'll never recover and every day will be the same...  I'm guessing you can relate.  On today's podcast, I break down the process I use with one-on-one clients to review their binge episodes, helping them see the opportunities and learning moments they may have missed while removing shame. Talking about it, and reviewing it in a non-judgmental, curious way gives you all the power to make different decisions next time.   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline