Body Image | Familiarizing Yourself With You

When you're struggling with bulimia you may also have a severely poor body image problem. This can be so debilitating to the point that you avoid looking in the mirror, being in photos, and even wearing baggy clothing to hide what you perceive yourself to look like to others and yourself. Or you obsessively body check. Either way, in this episode I discuss how familiarizing yourself with your body neutrally may help you gain more body confidence.    For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline