ADHD and Overwhelm
Beyond The Dawn of Business - Pretty Empowered Entrepreneurs - Un podcast de Dawn Baxter - Les mardis
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In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well.I talk about:- my personal experience with ADHD and how overwhelm feels for me- managing overwhelm through different techniques and routines.- how finding a balance is crucial so as not to allow overwhelm to take over- energy exchange - self-compassion and honouring our energy levels So ...
