Ep. 8 - Sugar & Sugar Substitutes: How to Make the Healthiest Choice

Most people would agree that cutting back on sugar has tremendous benefits for our health. With all the options of natural sugars as well as synthetic alternatives out there, it's hard to know what is actually "healthy" and what's not.In this episode we go over a few options and weigh out the pro's and cons of each. We finish with our own opinions on which ones are the best and worst. Use this is a starting point, and as a reminder to always read the label and do your research, so that you don't fall victim to marketing ploys that love the words "all natural."Find us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected] work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.