Ep. 29 - A List of Health Facts You Probably Don't Know, But Should.

If you often find yourself confused about which health trends to take seriously, and which ones to leave alone, then this episode is for you.In today's episode we break down some myths and misconceptions about the biggest health trends out there. Our aim for this episode is to inform and empower you to make the best decisions for your health using information grounded in science, common sense, and sustainability rather than sensationalized marketing claims.We also throw in a couple "you should knows" that make the journey to becoming healthier easier. Some big areas we touch on include juicing, the raw diet, superfoods, the issues with BMI, and weight loss supplements. Natalie's recommended trace mineral electrolyte drops: https://amzn.to/3zjtePnShop NuuMe Organic CBD Products and get 10% off and free shipping with the code: BETTERMENTSESSIONSTo book your free consultation call with Emily for one-on-one health and life coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? Check out these other similar episodes:Ep. 19 - Bloated, Anxious, Tired? Simple Self Care for a Healthy Lymphatic SystemEp. 13 - Gut Health 101: A Breakdown for BeginnersEp. 8 - Sugar and Sugar Substitutes: How to Make the Healthiest ChoiceFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.