Ep. 17 - How to Get Out of a Mental Funk

In this episode, we share a fresh perspective on how to view a funk, a bad mood, low vibe, (or any other name this goes by) and some simple ways that you can overcome it from a variety of different angles.An off day, week, month, or year can send us into a tailspin of self doubt and dis-empowerment. Our goal for this episode is to spark your own wisdom for what you already know you need in those moments by sharing what's worked for us, and what we are still striving to embody when we find ourselves having off days too.*Listen to our new favorite true crime podcast, Serial Sistaaas! Available on Apple Podcasts and anywhere else you listen to podcasts. Liked this episode? Check out these other similar episodes:Ep. 14 - Easy Brain Hacks for More Happiness & Less StressEp. 12 - Popular Personal Development Mindsets You Should Break Up WithEp. 11 - The Vagus Nerve: Your Body's Own Personal Reset ButtonEp. 9 - Yes, Your Manifestation is on the Way: Tips for Trusting the UniverseEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected] work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.