Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice

In this episode, we dive deep into a concept that we've all heard of a million times, but can certainly feel elusive, abstract, and hard to grasp. Inspired by the work of Dr. Kristin Neff, Phd., we share tangible ways to enhance your level of self-love through the art of self-compassion. Then, we share a large list of effective, yet simple strategies for showing yourself some love on a regular basis.The level of love we receive from and are capable of giving to others is a direct reflection of the love we have for ourselves. If you want to experience more fulfilling, compassionate relationships and abundance in all areas of life, learning your own unique self-love language is an important first step. Please excuse a very slight decrease in audio quality for this episode! We'll be back to our standard quality very soon! Sources: "Emotional Freedom" by Judith OrloffNeff, K. D. (2003) Development and validation of a scale to measure self compassion. Self and Identity, 2, 223-250To take Dr. Neff's Self Compassion Scale test, click here.Find us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected] work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyTo join Emily's free Facebook Group, Intuitive Wellness Masterminds: facebook.com/groups/intuitivewellnessmasterminds *Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.