Ep. 13 - Gut Health 101: A Breakdown for Beginners

For weight loss, disease prevention, and mental health - we really can't address our wellness from the bigger picture without considering ways to improve the health of our guts and own unique microbiomes.Inspired by the work and research of Dr. Erica Sonnenburg of Stanford University, in this episode we attempt to break down the very basic introduction to get you started on your gut health journey!Find us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected] work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyTo join Emily's free Facebook Group, Intuitive Wellness Masterminds: facebook.com/groups/intuitivewellnessmasterminds *Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.