#81 - How to stop overthinking and procrastinating

Erik has over 200 000 followers on Instagram and "How to stop procrastinating?" and "How to stop overthinking?" are by far the most common questions that he gets. Almost everyone has this problem. You are not alone. Today's episode has been split up into four topics: 1. Why we are overthinking? What is the reason that we struggle to get started even when we know what to do? 2. How to stop comparing ourselves with others? 3. What to do when we are feeling overwhelmed? 4. How to remove self-doubt? We are exploring why we are overthinking and how to stop overthinking. -- Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person. We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective. We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from. -- 1. In the first topic we are diving into why we are procrastinating and overthinking. What is it within us that stops us from taking action even though we know what to do? We explain the reasons behind it, when we are struggling with overthinking ourselves and what you can do to stop overthinking and procrastination. 2. In the second topic we are looking into how you can stop comparing yourself to others. One big reason for overthinking is that we compare ourselves and that causes us to feel bad, which lowers our energy and makes it harder for us to take action. To understand this is an important part of how to stop overthinking. 3. In the third topic we are explaining how we deal with the feeling of being overwhelmed. The feeling of not knowing where to start and feeling that there are too many things going on at the same time. How to break tasks down and make it easier to stop overthinking by getting a sense of control over the situation. 4. The fourth and final topic is about changing our mindset and the way we think about things around us. What meaning do we give to different situations and how can we shift that meaning to something that serves us better. One great way of how to stop overthinking is to get better at seeing hard things as challenges rather than problems. -- Social media channels: http://linktr.ee/smilingerik http://linktr.ee/emil.e