#79 - 4 habits that save time

Our four best productivity habits give us 25 extra hours of performance each week. Habits that save time! We are two habit nerds that constantly tweak our days to maximize output. In this episode, we will break our habits down for you. How you can apply them and how you can use them to boost your personal development and your career. Today's episode has been split up in four topics: 1. How Erik got two extra hours every night 2. How Emil saves tons of time by going against the social norms. 3. A health habit that Erik has constantly evolved over the last decade. 4. The most controversial of our habits, yet the only one we both do. An episode full of habits that save time. -- Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person. We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective. We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from. -- 1. In the first section we dive into the habits of watching TV in the evenings. How Erik changed from spending almost every evening just watching a screen and instead turned this into a more productive use of the time that got invested in his relationship and his health without taking any extra energy. A habit that saves time, about 10 hours each week. 2. The second part is about our view of alcohol and drugs and how Emil decided to go completely sober a few years ago. This has increased his productivity significantly and added many hours to his week thanks to not being hungover. A habit that saves time - about 8 hours every week. 3. In the third part we have a habit that saves time from thinking about food. Almost every day Erik replaces one meal with a large smoothie. This both adds to healthy living as well as to not needing to waste time cooking or thinking about what to eat. A habit that saves time - about 3 hours every week. The recipe is: 100g blueberries 100g raspberries 1/2 avocado 1/2 banana 25g broccoli 25g spinach 5g ginger 5g turmeric One tablespoon olive-oil Water 4. Finally we talk about not watching the news. How this saves time both in mindless scrolling and in better sleep and higher energy levels. We discuss whether we fall behind other people or not if it's important to keep up with the news. A habit that saves time - about 4 hours per week. -- Social media channels: http://linktr.ee/smilingerik http://linktr.ee/emil.e