4. Perfectionism in Eating
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
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I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers: How I manage perfectionism The downsides of trying to be perfect Tips to find balance with food đFree gift! Download your guided audio to âGet Through an Urge WITHOUT Eatingâ â HEREâ ! For more brain-based eating tips: đInstagram đFacebook đFree Support Group đWebsite
