39. Holiday Stress & Overeating
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
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We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover… the 6 most common triggers of holiday emotional eating how to navigate these holiday stressors without overeating the impact of stress on your brain’s decision making 🎁Grab this episodes accompanying worksheet HERE! 📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
