35d. Using Mindfulness to Stop a Binge: Day 4
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
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Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today youâll learn how to use mindfulness to stop a binge- a surprising technique that works. đJoin the Facebook Support Group đFree gift! Get instant access to my private guided audio to âGet Through an Urge WITHOUT Eatingâ â HEREâ ! For more brain-based eating tips: đWork with me đInstagram đFacebook
