27. You Deserve to Stop Overeating

Have you ever thought “my eating habits aren’t THAT bad?” I see so many people thinking they aren’t struggling enough to prioritize their eating. But the truth is, we live in a culture of disordered eating. And you DESERVE to feel amazing around food! I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now. I cover… my personal eating disorder therapy experience understanding the eating disorder criteria the importance of addressing overeating and binge eating early on overcoming the cultural norms of diet culture, disordered eating, and weight obsession FREE WORKSHOP- 6 Essential Steps to Stop Binge Eating GROUP PROGRAM- Closing August 23rd For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group