26. What to Call Foods Instead of Good/Bad
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
Catégories:
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits. These are all categories that can keep us stuck in diet mentality and overeating. So if we shouldn’t label foods good or bad, how do we describe our food choices? Today I cover… The impact of food labels on our mindset How to look at foods on a spectrum instead of black and white Understanding what healthy really means What to label foods instead 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
