19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
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I know firsthand how hard it can be to deal with the weight gain side effect of binge eating. Yet every time I tried to lose weight, I would end up overeating & gaining! Why does this happen? What should you focus on instead of the number on the scale then? Today I cover… What weight can and can’t tell you Why focusing on weight loss is doing more harm than good 3 things that are actually useful to focus on 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram 💚Facebook https 💚Free Support Group 💚Work with me
