10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - Un podcast de Amber Abila - Binge Eating + Overeating Coach - Les jeudis
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Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater. Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss: Her quest for balance with work, family, and health How she prioritized herself during meal time Stepping away from the scale & calorie counting Letting go of all or nothing thinking Common fears going into the program 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
