70: Energy givers vs Energy drainers
Be the best version of you. - Un podcast de Evie Penfold-Smith
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Have you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy? No? Ok well letâs do it together today đđ€ This task allowed me to gain clarity on what lights me up and what brings me down. Having a simple list like this to refer back to when overwhelmed or stuck can be a great nudge in the right direction! Follow me on my socials: Instagram: @eviecoaching TikTok: @eviecoaching Email me: [email protected] See you next week! Evie xx