34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah Pardee

Hi beautiful people, Today we have the amazing Leah Pardee on my podcast. She is an alignment mentor, breath work facilitator and host of the Bare Naked Soul podcast which currently has over 160,000 downloads. She started her spiritual journey around 6 years ago and has since built a life which she loves waking up for. We talk about social media addiction and boundaries she's put in place in her life to limit phone use. We discuss ways to become fully present and mindful, and so much more! I hope you love. Evie xx